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Sprain Lake Golf Course is an 18-hole course in Yonkers, New York.

It plays 6,110 yards from the Blue tees, rated 69.3/122 (checked 2026-08-14).

Create a free account to save Sprain Lake Golf Course to My Game, where every course you save is measured against the rest of its state on the figures it publishes.
18
holes
70
par
6,110
yards (tips)
122
slope (blue)
The shape of the round · Blue teespublished figures only
HOLE ORDER — BLUE TEES359380358135305320391346170510354415165325414165470428142434435464748493105114124133144154163175184PAROUT 2,764 YDSIN 3,246 YDSFIRST NINESECOND NINE
The published card in playing order, 18 holes with the two nines split — hole number under each bar, its par below that.

The course

address
290 East Grassy Sprain Road, Yonkers, NY, 10710
elevation
210 ft derived
opened
1928

40.98192, -73.84022 — open on OpenStreetMap →

The course, from above

This map shows all 18 holes. 24 mapped features sit close to more than one hole and are drawn with the nearer one.

174 traced features across 8 layers for Sprain Lake Golf Course, drawn over NAIP 2019 aerial imagery.

Use arrow keys to pan, plus and minus to zoom. Tab reaches the map controls.

174 traced features across 8 layers for Sprain Lake Golf Course, drawn over NAIP 2019 aerial imagery. The map itself needs JavaScript; the geometry is a plain GeoJSON file either way.

18
Holes
22
Fairways
22
Bunkers
4
Water
18
Greens
45
Tee pads
6,010yds
Blue tees
510yds
Longest hole
135yds
Shortest hole

Imported from OpenStreetMap, edges unchecked · USDA NAIP 2019-08-09

Tees & ratings

Ratingsopen datachecked 2026-08-14

All 3 tee sets par, yardage, course rating, slope — the full table

Sorted by Yards, descending. 3 rows.

BlueM706110contested601069.312227643246
WhiteM70563167.212025673054
RedF72contested704787contested468867.911822042484

Every figure as published except Card par (derived) and Card yards (derived), which are summed from the card below and shown only where a published figure is contested; a blank cell elsewhere is one nobody publishes. Front 9 and Back 9 are summed from the per-hole yardages on the scorecard.

The Red tees publish a par the scorecard below does not add up to. Both figures are published and nothing we hold settles which one a round plays to, so the Par column keeps the published figure, marked contested, and each tee's own par row from the card below is summed beside it, marked derived.

The Blue and Red tees publish a yardage total the scorecard below does not add up to. Both figures are published and nothing we hold settles which one a round plays to, so the Yards column keeps the published figure, marked contested, and each tee's own yardage row from the card below is summed beside it, marked derived.

Scorecard — every published tee

Scorecardopen datachecked 2026-08-14

Hole 123456789101112131415161718 Total
Par 444344443544344354 70
Blue 359380358135305320391346170510354415165325414165470428 6,110
White 339358325130276290376318155465338390160304390150442415 5,631
Red 292326298107238237320265121410188244130270310134408390 4,787
Handicap 621218141048167115171331591

Plan it in the Studio

Plan Sprain Lake Golf Course hole by hole, for your game.

Ask in plain words. The Studio draws each hole on the aerial photo, picks a club for each shot from your carries and the way you miss, and shows where a miss costs you strokes. Where a green was surveyed, it reads the slope too.

  • The approach, planned A Studio approach map on the aerial photo: a lob wedge aimed at the island green, its spread drawn as a dashed ring over the water, and the side it most often misses. Example from another course: hole 15, Resort tee, Stadium Course at TPC Scottsdale
  • The green, from LiDAR A Studio green view on the aerial photo: arrows for the slope a LiDAR survey measured, the area a cup could be cut, and the safer side to miss. Example from another course: hole 15, Stadium Course at TPC Scottsdale
  • Every shot, tee to green A Studio plan on the aerial photo of a desert par 4: the driver off the tee and a 7-iron into the green between the bunkers, each shot with its landing spread drawn as a dashed ring. Example from another course: hole 2, Resort tee, Stadium Course at TPC Scottsdale

Plan this course in the Studio

Pictures: Studio output for a sample golfer, drawn 2026-10-15. The Studio needs a free account. AI can make mistakes.

© OpenStreetMap contributors

Book a tee time

Rates change by day and by season, so we send you to Sprain Lake Golf Course's own booking page rather than quoting a figure that was true the week we captured it.

Check tee times and rates

Also bookable nearby: Lake Isle Country Club (2.0 mi)

Measured against comparable courses

How hard and how long this course plays against comparable courses — never how good it is.

FigureThis courseIn New YorkNationwideAmong its peers
Longest6,110 yds502nd of 796=8,113th of 12,025316th of 404 in the New York-Newark-Jersey City, NY-NJ metro area · =8,037th of 9,017 18-hole regulation courses
Toughest testslope 122=348th of 516=6,159th of 8,710=248th of 300 in the New York-Newark-Jersey City, NY-NJ metro area · =5,821st of 7,089 18-hole regulation courses
Hardest from the tipsrating 69.3=392nd of 454=6,526th of 7,615=251st of 275 in the New York-Newark-Jersey City, NY-NJ metro area · =6,381st of 7,034 18-hole regulation courses
Widest tee spread1,323 yds between tees298th of 753=6,593rd of 11,523187th of 386 in the New York-Newark-Jersey City, NY-NJ metro area · =6,481st of 8,962 18-hole regulation courses
Oldestopened 1928=172nd of 570=1,550th of 9,368=113th of 316 in the New York-Newark-Jersey City, NY-NJ metro area · =1,169th of 7,001 18-hole regulation courses
Highest above sea level210 ft derived =637th of 817=9,026th of 12,437=122nd of 409 in the New York-Newark-Jersey City, NY-NJ metro area · =6,475th of 9,106 18-hole regulation courses

A published figure is compared only against the courses that publish it too, which is why the totals differ from row to row — a state's length field is the courses with a scorecard, not the courses in the state. Height above sea level is the exception: we derive it from a coordinate, so its field is very nearly every course we render. Ties share an ordinal and are marked =. How this is computed →

What's on this page

In progress4 of 6 built

4 of 6 parts of this course page are built, and we're filling in the rest.

  • Scorecard, built.Par and yardage for every hole, from 3 sets of tees.
  • Course rating and slope, built.Rated from 3 sets of tees.
  • Course map, built.All 18 greens drawn, with the fairways, bunkers and water, over aerial imagery.
  • Per-hole distances, built.Every hole is traced, so carries and distances to the front, middle and back of each green are measured along the line you actually play.
  • Green contours, not built yet.We haven't built the green contours for this course yet.
  • Course details, partly built.3 of 7 background details — we don't hold the architect, whether it is public or private and a phone number, and 1 more.

The site is in beta and the database is still being built, so expect gaps. Know something we don't? Help us fill it in — a link to where it's published is worth more than anything else you could send.

Sources

Gathered from the course's own site and public records — every figure on this page is traceable to who published it and when. Spot an error or a gap? Tell us.

Location and identity seeded from OpenStreetMap — © OpenStreetMap contributors, ODbL. Last checked 2026-08-14. Where each figure came from is stated beside it, above.

Compare this course →

Or go straight to a comparison: vs St Andrews Golf Club The · vs Leewood Golf Club · vs Lake Isle Country Club

Nearby courses

St Andrews Golf Club The

0.9 mi · Hastings On Hudson · private · 18 holes

Leewood Golf Club

1.5 mi · Eastchester · private · 18 holes

Lake Isle Country Club

2.0 mi · Eastchester · municipal · 18 holes

Sunningdale Country Club

2.2 mi · Scarsdale · private · 18 holes

Scarsdale Golf Club

3.0 mi · Hartsdale · private · 18 holes

Ardsley Country Club

3.0 mi · Ardsley On Hudson · private · 18 holes

Siwanoy Country Club

3.1 mi · Bronxville · private · 18 holes

Wykagyl Country Club

3.6 mi · New Rochelle · 18 holes

Straight-line distance from this course's coordinates, within 60 miles — not driving distance, and it crosses state lines where the nearest courses are over one.

Know something about this course? 12 fields we don't hold — or tell us something here is wrong